"I use these as a background to my afternoon naps....And they take me to some WONDERFUL places!! Thank you so much for making these Susannah, your voice is just the most amazing soothing voice I have ever heard!"
"I had the vibrations, but I managed to relax and I was catapulted to another world, fully Lucid, exploring as I pleased. It was great. Thanks for your wonderful videos."
"I've been attempting astral projection for over a month now finally I was able to project with this video. At around 6.30 in the morning. I've done this several times since. The body sensations that goes along with obe are so awesome can't wait til morning again!"
"Thanks, Susannah!! I had my first (and only) astral projection with "The Crystal Lake". What an amazing experience. Words cannot describe it... Your meditations are unique & powerful. Please don't ever stop making them. :)"
"Wow after I really got into it, I felt myself looking back at the earth and i was there explaining everything to another being about my planet and I met my guardian. This was an amazing experience for me. Just wanted to share with you guys."
"This worked, at first I thought it didnt work because i was still in my bed then I realized I was in astral projection but I just had to move and I could not touch anything physical. Amazing!!!"
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QUESTIONS? // TESTIMONIALS? // Please get in touch...
Dream recall is the first crucial step to successful astral projection and nothing boosts our dream memory skills like keeping a dream journal. If you write down EVERY dream image you remember EVERY morning then within a few weeks your ability to recall dreams and astral adventures in detail will skyrocket. If you don't remember any dreams from the night then instead write in your dream journal the feelings that you have on waking. Just make sure you write something every single morning. Its very easy to be lazy first thing in the morning but writing down your dreams is crucially important - it wont be long before you will be rewarded for your dedication with vivid memories of your astral travels. Astral adventures can be some of the most exciting experiences of your life, so don't risk forgetting them.
Ask yourself this question frequently during the day, and eventually you will ask yourself while you ARE dreaming, and this will trigger you to become lucid within the dream. So stop and ask yourself "Is this a dream?" as often as possible during your waking day. Look around you and see if anything appears dream-like or out-of-the-ordinary: Where are you? Who are you with? Do you remember how you got here? If reality does seem a little strange then check if you are really dreaming or not by looking at your hands (or anything else around you), looking away for a moment and then looking back at them again. Do they look exactly the same? If you are dreaming then your hands will look quite different, in any number of random ways. To be extra sure you can pull on your little finger and see if it stretches out like rubber. If it does ... Welcome to the Astral Realm!
Lucidity is a skill that spans our waking and sleeping lives, and lucidity is simply another word for awareness. Practicing awareness during the day will super-enhance your lucid dreaming and astral projection abilities at night. Awareness just means to be observant of where you are and how you are feeling. Its very simple to be aware, however its incredibly easy to forget to be aware. Try to spend a few moments being very aware of your surroundings - the sights, sounds and smells - consistently after you check if you are dreaming.
Try to meditate every day, either listening to a Guided Meditation or spending at least 20 minutes in silent self-guided meditation. If you are new to self-guided meditation then a good technique is to sit comfortably, relax your body and bring your full attention to your breathing. Experience every breath in fine detail and let all other thoughts drift away. If you find yourself getting distracted simply return your attention to your breathing. To achieve this concentrated attention for extended periods of time is the key to maintaining lucidity in the astral realm.
Astral projection and lucid dreaming are FAR easier to achieve in the early hours of the morning, after a good 4-6 hours sleep, than any other time, so don't miss out on the golden opportunity that each morning provides. Set your alarm for about 2 hours before you usually wake up, when you wake get up out of bed and go to the bathroom, then get back in bed, put on an eye mask and headphones and listen to a guided meditation. At the end of the meditation stay in bed and sleep until your regular wake-up time (or longer if possible.) Do this 2-3 mornings a week for best results, and experiment to find what works best for you because everybody's sleep cycle is unique. In my experience this is the best technique for achieving consistent astral travel, so if you haven't tried this yet then please do.
Astral projection and lucid dreaming are skills that can take some time and persistence to achieve, longer still to master, and no one else can do the work for you. Some people will succeed on their first attempt, for others it will take weeks, even months. If your progress seems a little slow, don't give up. Have faith and know that if you REALLY want it, you WILL achieve it, as long as you stay focussed and keep practicing.
Remember that your astral adventure begins with a single step - to become lucid and aware right now, in this moment... "Is this a Dream?" As you practice and explore your dreams, new worlds will open up to you, just like magic.
Wishing you many magical astral journeys! Say tuned for my 6-week Intensive Astral Projection course... it's coming soon! ♥